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Dear Comet;
I have 3 bad disks. 2 in my neck and 1 in my lower back. I am going to try to get 1 of the disks in my neck fixed because its been bad for over 15 years and getting worse, but I have no experience with the surgery and I'm very nervous too. I'm sure someone will come along soon who has experience and guide us both. Thanks for posting and welcome to SR Recovery and Pain Management forum!!!
love
Jaz
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Practice "self-compassion". Let go of those "stupid" everyday trivial things that can bring a recovering addict to their knees. Its more important to focus on yourself and love yourself even if you do "mess-up a bit".  |