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Welcome to SR and our mental health forum.
Emotions, especially anger, can be quite hard to deal with if we were not provided the tools when we were young. Have you considered anger managment classes? The therapy sounds like a great idea. Good luck and keep us posted
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NOTE: All BB quotes are from the 1st Edition of the Big Book
Depression is not a sign of weakness. It is a sign of being too strong for too long.
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