For me, defects are removed sometimes only to return later when I was unaware. It does get better as I stay aware for longer and longer periods. It helps me when I ask my HP to remove them. I sometimes even plead. Just by me thinking of them and being so entirely ready to not act on them, then as Peter was saying, I choose not to play a certain defect. I believe that the essence of my HP is in me and that the disease lives there too. Which will tip the scale today is my choice. The difference today is my level of consciousness, thanks to this program.