Lots to think about....the negative self talk definately kicked in after the m&ms. So I did well and can do well again.
I guess I can't deny the negativity I felt last night, but I also don't have to be hanging on to it...so i will let it float out of my mind...today I can make good food choices and the mistakes of yesterday go on my inventory on "things I could have done better".
So...working on day 1 and happy to be doing that instead of continuing on a path that so clearly isn't the right one for me!
Thanks guys.