|
I don't have any frozen drinks and only drink sugar free sodas Ananda but that is just my choice, and I certainly eat plenty of strawberries. Occasionally I might have something which although not what I would call a sweet, still seems a bit borderline. If I am not sure then I will try not to have it again.I think that you would have to weigh up whether being too strict on yourself with something that wasn't on your list of OS would be beneficial to you by going back to zero days.
Glad you are doing well Sheila, good to have you around.
Take care of yourself Jack, hope you feel better today.
Cali, hope you have a great time at the reunion. This sounds like it will be another stage in the marvellous progress you are making.
I went for a tough ride on the bike last night and ran for over an hour this morning, which included two miles uphill as well. I think I want the doctor to be right about me developing intolerance to certain foods and when I have those it pushes the lump up. If that is the case then it won't stop me taking exercise, just to avoid heavy lifting and sudden jerking. I feel good with no twinges and am glad I put it to the test.
We have the Summer Fair at my boys school and he is putting on a karate display with a few of the lads from his club. It looks a bit overcast, hopefully it will not rain.
Work tonight, have a good Sunday all.
__________________
Into each life some rain must fall,some days be dark and dreary.
The Difficult is that which can be done immediately;the Impossible that which takes a little longer.
|