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Hi Liz,
I have fibro also and I mistakenly thought that 'taking it easy' was the way to deal with it. Was I ever wrong?
For years now, I have lifted weights, done yoga and walked miles every day. And, it pays off! I feel so, so much better than I used to.
I know exercise is only part of dealing with fibro, but for me it really helps.
__________________  And I dont know what the future is holding in store
I dont know where Im going, Im not sure where I've been
There's a spirit that guides me, a light that shines for me
My life is worth the living, I dont need to see the end.
John Denver |