I'm with you, Lucie.
And it's mid afternoon that is my worst time. I perk up later on too.
And early morning is the BEST part of the day! I love it!
Birds chirping; sun rising; morning dew on the grass. What's better than that?
I just posted a thread on nutrition and depression.
You may want to take a look and follow the link in order to take the Nutrition-Behavior Inventory Questionnaire, (NBIQ). It's VERY interesting. I found it because of Soozie's post. And, I'm going to ask my doc for the Functional/Reactive Hypoglycemia test.
Seems there is a link there.
I always knew that diet and exercise were important. Just didn't know all the science behind it.
Shalom!