SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - want to know what the non-medicated are doing

adore79 · 06-24-2008, 05:18 PM

Hi, nice to see you again soozieQ. Im happy to see you continuing to search for answers.

I forget, what are you addicted to? It might help people to know this when they respond to your post.

Personally, im a big believer in western meds, but I have also gotten help by learning breathing exercises that are supposed to change brain chemistry. Also, I take vitamins and try to get exercise/sleep/eat healthy. Good luck!

I have found that therapy has helped a lot, although i dont go anymore because i felt that i learned as much as i could.

06-24-2008, 05:18 PM	#2 (permalink)
adore79 Member Join Date: Mar 2007 Location: WA, USA Posts: 2,573 Blog Entries: 45	Hi, nice to see you again soozieQ. Im happy to see you continuing to search for answers. I forget, what are you addicted to? It might help people to know this when they respond to your post. Personally, im a big believer in western meds, but I have also gotten help by learning breathing exercises that are supposed to change brain chemistry. Also, I take vitamins and try to get exercise/sleep/eat healthy. Good luck! I have found that therapy has helped a lot, although i dont go anymore because i felt that i learned as much as i could.