[serenityqueen]

Last week I was going through some old magazines, some I barely even opened due to Mom being so sick during this time and one small article jumped out at me. I wanted to share it with you all. It's from a magazine called Body and Soul and this article was in the Jan/Feb 2008 issue.

Goodbye Guilt

Sure, we all have our guilty moments. But when you alllow thos feelings to flourish unchecked, you could be putting your health at risk. Medical research shows that harboring guilt taxes the immune system, leading to a host of health problems, including depression, auto-immune disorders and chronic fatigue. So next time you're about to do something that's guilt-worthy, think twice-or utter c'est la vie and move on with your day.



Something to think about.