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grateful2b · 06-19-2008, 10:19 AM

Chi, I have osteoarthritis in my knees as well...
Doing exercises to strengthen your thigh muscles in particular, will really support your knees.
Castor oil packs are very helpful for 45 minutes with heat or overnight..
ibuprophen really helps with the inflammation as well as massage..

06-19-2008, 10:19 AM	#4 (permalink)
grateful2b Leap of Faith Survivor Join Date: Dec 2007 Posts: 4,556	Chi, I have osteoarthritis in my knees as well... Doing exercises to strengthen your thigh muscles in particular, will really support your knees. Castor oil packs are very helpful for 45 minutes with heat or overnight.. ibuprophen really helps with the inflammation as well as massage.. __________________ You need to give up the life you have in order to have the life that is waiting for you.