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I came to the conclusion that it takes a lot of my 'energy' to hate (resentments = hate).
Every time a particular person or incident came to mind, I would allow hate to take over my mind, and I would 'grind' over it for hours in resentment.
Now I realize that resentment is is like grabbing a red hot object with the intention of hitting someone I resent with the red hot object. But I hurt (burn) myself so badly in the meantime is just isn't worth the pain.
Good topic.
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