| Thanks all for replies
I am sorry i have not replied sooner.
Thanks for advice about the CBT .I plan to start that fairly soon, i brought myself off my effexor and am waiting to see how i feel.
I had a very bad experience on effexor made me so uptight 24/7 so i stopped after a week at 75mgs daily.doc wanted me to double it.
Had some mild withdrawls from stopping effexor but i seem to be coping ok .
Well thats not entirely truthfull, i had a slip up last week, got back in touch with an ex boyfriend got drunk took valium.... feel like i have messed up all my good work.
Really at least it was not heroin , i dont believe my drinking and drugging has anything to do with me stopping my meds though more to do with lonlieness and bad company.
My doc recommended i re start my previous meds to effexor but i am going to see how it goes.
CBT is definately something i need to arrange,i have been dis organised since this last blow out.
good luck to everyone going through their own stuff.
Kate
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