I blew it.
I will start again tomarrow. I ate 1/2 of a pecan pie. Then I felt sick and have had sugar high/lo problems, lack motivation, etc.
I guess the only good thing is that I actually noticed what it did to me since I had been off and then really binged on it big time.
I sure don't have any cravings right now.
So - starting over
this is how i feel right now