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For me, I replaced the money I spent on fast food & daily trips to the store for candy or soda or chips, with buying the healthier choices. It balanced out.
I am also attending Celebrate Recovery & working the 12 steps for overeating.
I also have a hormonal imbalance & am taking something for that as well which has helped me to make better choices. The cravings are not as intense.
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But seek first His kingdom and His righteousness and all these things will be given to you as well. ~ Matthew 6:33
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