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I am with you. I try all of those things too. I try to stay active. I like that so that I keep my mind off of the pain. I alternate heat and ice also. I pray, meditate, call support members too. I just try not to focus on it too much. i have worked to hard and like my life after almost 5 yrs of recovery to even chance anything. I have too much of an addictive personality.
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