Does anyone know if there is a treatment *just* for SAD,(Seasonal Affective Disorder)?
Each year, I suffer in the wintertime. I live in the North East. And by the end of the winter, I've noticed for the last three years, that I'm really down. This year was particularly bad, cuz, I couldn't even exercise due to a medical condition. Exercise really helps keep me "even." And I ended up in a big depression again, and on meds again. That hasn't happened for many years.
So, I'm thinking, I'd like to be proactive. Why go through this every year? Is there anything to take seasonally - just for SAD?
Thanks for any thoughts!
Shalom!