SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Breathing techniques save me from panic attacks

nufznuf · 04-14-2008, 02:30 PM

I also use breathing as a means of controlling my panic.
concentrated deep breathing..in thru my nose out thru my mouth...close my eyes and think only on the breathing.

I have zanax in case I need but I have only used 3 zanax in the last 4 months..

04-14-2008, 02:30 PM	#4 (permalink)
nufznuf Sweet Christmas secrets Join Date: Apr 2004 Location: ALASKA Posts: 118	I also use breathing as a means of controlling my panic. concentrated deep breathing..in thru my nose out thru my mouth...close my eyes and think only on the breathing. I have zanax in case I need but I have only used 3 zanax in the last 4 months.. __________________ ALASKA Unless you are the lead dog, The scenery never changes. Alaska...where the odds are good... but the goods are odd