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Well ...
You're supposed to put 1 tsp. of Extra virgin olive oil on a
whole grain bread ...
thirty mins before your 'big' meal of the day.
That's it.
He said - do that for two weeks - and see what happens.
Well -
it's been ONE week ... almost ...
and first thing -
you're not hungry when your meal is ready.
So I'm eating WAY less.
Second -
um... has to do with ... um...
'regularity'.
major improvement.
Third -
I just got off the scales here at work -
um...
I haven't lost any weight ... yet...
but my clothing is looser.
I'm not 'on' any kind of 'program' or anything like that...
I've only been concerned with portion control over the last month.
And eating ONE meal a day that was ..'real' food.
That's it.
No extra exercise, nothing yet.
I am completely off medications and don't want to stimulate or trigger some kind of ED episode. LIke what happened on the 'mood stabilizers'.
So I'M JUST TAKING IT EASY.
Well ... as 'easy' as someone with an EO can take it.
BUt walking into work the last two nights ...
my pants have been slipping.
They're definitely looser.
-?-
__________________  Knowledge is knowing that tomato is a fruit. Wisdom is not putting it in fruit salad. |