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I had been seeing a therapist for almost two years before I accepted a medical solution needed to be part of the solution for my depression. My therapist talked to the doc before I went in for the first appt, so there wasn't any doubt in either of their minds about what was going on.
The suggestion of a mood diary is a good one, this will help you and your doc see any patterns (manic vs depressed vs. "normal").
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Success is not final, failure is not fatal: it is the courage to continue that counts. ~ Churchill
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