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sugarssweetpea · 03-20-2008, 02:53 PM

I have been told that 3 hrs is a good period of time between food. If you eat less at a time, your body will digest it better than putting a whole bunch in there at one time.

The strength I have gained in the last 7 weeks is amazing as well. When I started the program I am on, I could not do a pushup on my knees. Today I did 10. Amazing. My joints no longer hurt. I no longer have to take tylenol or aspirin every night to fall asleep. I can stretch my muscles & go to sleep without them cramping as well.

The thing I have to work on is staying completely away from the sugar except for one time a week. I really struggle with that one.

03-20-2008, 02:53 PM	#27 (permalink)
sugarssweetpea Growing, Learning, Living Join Date: Nov 2005 Location: Vacationing on earth Posts: 836	I have been told that 3 hrs is a good period of time between food. If you eat less at a time, your body will digest it better than putting a whole bunch in there at one time. The strength I have gained in the last 7 weeks is amazing as well. When I started the program I am on, I could not do a pushup on my knees. Today I did 10. Amazing. My joints no longer hurt. I no longer have to take tylenol or aspirin every night to fall asleep. I can stretch my muscles & go to sleep without them cramping as well. The thing I have to work on is staying completely away from the sugar except for one time a week. I really struggle with that one. __________________ But seek first His kingdom and His righteousness and all these things will be given to you as well. ~ Matthew 6:33 Sugarssweetpea