[gypsytears]

If you drive a car or ride a motorcycle or bicycle, use a few mindful breaths to calm you and bring you in tune with your vehicle and the act of driving or riding before you turn on the ignition or right after you mount your bike. Notice how you're holding your body, and let your breathing help you relax your shoulders, soften your face. See if you can break the pressure of pushing to get where you are going and simply enjoy the process of getting there. When you see a red traf?c light, allow that to be a bell of mindfulness and an opportunity to come back to your breath; relax your face and see whether a smile is possible. When someone cuts you off, try using awareness of your breath to calm your anger and fear.

from : DAILY LIFE MINDFULNESS