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Hello.
If you continue to "but what if" all your life what have you achieved. The possibility that the "something" may/could happen is an assumption we use as an excuse to not make a decision. (just my opinion)
I understand anxiety as I have had times when I didnt want to face the world.
I have learnt to talk through things with myself though.
the "what if" is not reality
it is assuming something. Assuming is not real.
If one of my kids said to me. 'What if I miss the bus'? There will be another bus. 'What if the car breaks down'? It can always be repaired.
'What if she doesnt like me' There will always be someone who will like you.
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