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My experienceis that most addicted people are anxiety prone. I have found the following to be helpful in curbing it:
- stay sober (#1, absolutely most important)
- avoid caffeine
- avoid carbs (especially C-A-N-D-Y)
- get enough sleep
- learn to breath more effectively (Zen meditation has helped me here)
- avoid stressful situations as much as possible
- watch mindless comedy and enjoy the company of NICE friends (those who don't want to one up you)
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