SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Eliminate Mental Clutter Through Meditation

***nandm*** · 02-13-2008, 01:47 AM

Worry about right now. If you find yourself worrying about something that might happen tomorrow or some day, concentrate on today. take it one day at a time. And if that's to much to think about, take it one hour at a time.

02-13-2008, 01:47 AM	#28 (permalink)
*nandm* Life the gift of recovery! Join Date: Aug 2007 Location: Home is where the heart is Posts: 6,579	Begin Right Now Worry about right now. If you find yourself worrying about something that might happen tomorrow or some day, concentrate on today. take it one day at a time. And if that's to much to think about, take it one hour at a time. __________________ NOTE: All BB quotes are from the 1st Edition of the Big Book Depression is not a sign of weakness. It is a sign of being too strong for too long.