SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Eliminate Mental Clutter Through Meditation

***nandm*** · 02-12-2008, 12:48 AM

Don't just do something, sit there. Take time now to look at what's going on around you. What do you see and hear? What do you feel? Stopping every once in a while makes you more aware of what you are doing when you start moving again.

02-12-2008, 12:48 AM	#27 (permalink)
*nandm* Life the gift of recovery! Join Date: Aug 2007 Location: Home is where the heart is Posts: 6,579	Begin Right Now Don't just do something, sit there. Take time now to look at what's going on around you. What do you see and hear? What do you feel? Stopping every once in a while makes you more aware of what you are doing when you start moving again. __________________ NOTE: All BB quotes are from the 1st Edition of the Big Book Depression is not a sign of weakness. It is a sign of being too strong for too long.