Weight Loss Tip
Brought to you by Bally Total Fitness
ballynutrition.com
Large servings of even low fat food could undermine weight loss goals. To lose weight, calorie intake must be less than calories burned! Portion size is the key to any healthy eating plan. Just because a food is “fat free” or “sugar free” doesn’t mean it is without calories. One sugar free chocolate chip cookie is 50 calories while a regular chocolate chip cookie is 53 calories. All in all, the calorie difference is minimal, so enjoy the regular cookie and stick to the serving size.
Shalom!