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Gambaru · 01-28-2008, 04:24 PM

SSP - Good luck with measuring the servings. When I was deep in the disease in OA, I looked up the servings and was amazed at the actual sizings. I was way over! LOL Now, I have about 2-3 grains a day, 4 fruit, 2-4 vegies and am trying for protein at every meal. I've started to take a soya protein supplement for breakfast and mix it with a banana, some oats and milk and I'm off to a good start.

Well done on doing the exercise. I had a great session at the gym and can really feel my legs. It's a good sign!

01-28-2008, 04:24 PM	#54 (permalink)
Gambaru Member Join Date: Dec 2007 Posts: 222 Blog Entries: 35	SSP - Good luck with measuring the servings. When I was deep in the disease in OA, I looked up the servings and was amazed at the actual sizings. I was way over! LOL Now, I have about 2-3 grains a day, 4 fruit, 2-4 vegies and am trying for protein at every meal. I've started to take a soya protein supplement for breakfast and mix it with a banana, some oats and milk and I'm off to a good start. Well done on doing the exercise. I had a great session at the gym and can really feel my legs. It's a good sign! __________________ Thought one: Just for today, I remember that my disease is progressive even if I am not active in it. Thought two: May I make the most of today and be a channel of all the good things in life.