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They have not. I have looked up the general serving sizes according to the food pyramid.
I am going to try to do the cardio on m,w,f,sun & the strength training on t,th & sat. It will be hard for me to stick to that, but I am really going to try to do the plan according to how they say to do it. I find myself wanting to think that I know better than the experts & find myself wanting to do more. I figure if I want to change anything, I can do it after the 10 weeks is up.
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But seek first His kingdom and His righteousness and all these things will be given to you as well. ~ Matthew 6:33
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