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Great post!!
I suffer bi-polar and generalised anxiety disorder. Recently I've been undergoing CBT with my psychologist. Already I can see the results. Whenever I begin to panic about something, I bring myself back to the here and now. What's happenning right now? How does the coffee smell and taste. How much am I enjoying my cigarette. Things like that. Stay in the here and now. What's going on AT THIS MOMENT....not what has happened in the past or what my or may not happen in the future.
Works for me.
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