[nandm]

Introduction: The authors introduce the program of action

The Twelve Steps: The Twelve Steps are summarized into one sentance statements. We may adopt these suggestions if we choose.

The A, B, C's: If we have accepted these three propositions, we have taken the first two steps towards recovery and are ready for step three.

Step Three: The root of our troubles is disclosed, and a new attitude towards God is suggested along with a prayer that is the beginning of our new way of relatiing to and relying on our Higher Power.

Step Four Resentment List: We identify our resentments, who what and why we have been angered. Next we learn a new way of dealing with them through forgiveness and reliance upon God.

Step Four Fears List: Our fears are brought out into the light and we learn that reliance upon God is a successful way to outgrow them.

Step Four Sex List: We examine our sex relations learning to turn to God to mold our ideals and help us live up to them. We find that by seeking we are given the guidance we need on how to make amends in each situation.