[Biscuits]

SSP don't be so hard on yourself, try to remember that it is a desease we are dealing with here and recovery from any desease takes time. Our addiction is cuffing, powerful and baffling and will strike at us at any opportunity because it does not want us to keep getting up and fighting it but the key to getting recovery is to keep showing up and battling on. Keep moving forward taking with you what works and leaving the rest behind.

One day at a time is all any of us have here and i'm not counting today until it is over and tomorrow begins. I agree with Gambaru about the weighing scales though, do you need to punish yourself even further after being in the grips of the food obsession. I think not, God loves you as you are and he knows the struggle you are going through, you are not letting anyone down here - you are doing the best you can one day at a time.

Love and hugs