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Love this idea! I know my rescue tool when I can't get my heart to slow down and my mind from racing is my favorite visualizations. Me standing at the beginning of a long pier over looking a calm beautiful lake. As I head down the pier all the worries, history, issues weighing me down slowly float off like a balloon whose string I've cut towards the end of the pier I'm running and taking off over the water I'm so light. I drift back down to the surface and float on an intertube. The weather is beautiful, the temp is perfect, and the water is wonderful. It helps me relax.
Everyday things include taking deep relaxing breaths when I'm feeling anxious. Stopping to figure out what feels out of place instead of blocking it out and pushing forward. Walking. I love walking. Calling friends and family. Taking a few minutes to look around and appreciate a beautiful day, moment, morning, evening etc. And of course remembering the power of NO like Wabbit. Nothing makes me feel more impowered and comfortable than setting and sticking to boundaries.
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