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Today's food plan is as follows:
Breakfast: Bowl of bran flakes with a banana, 5 almonds & 2 hard boiled egg whites
Lunch: Salad with cauliflower, chicken breast, carrots, zucchini & squash, strawberries
Snack: Grapes
Dinner: Extra lean hamburger, Broccoli, red skin potatoes
Snack: raw carrots w/ lite ranch
Remeber that a food plan is only a tool to be used along side so many others, on its own it is only a diet.
Thank you for that. I started working 12 step plan & am getting a Life Recovery Bible as well. I am really trying to do this differently this time. I am needing to get past this last addiction & have come to the realization that I cannot do it on my own. I need to surrender my will to God's will daily & live a life of obedience to Him. Then I will experience true freedom of the bondage of food addiction. I have never been more serious about it than now.
I thank everyone for all of your ES&H and for all of your encouragement. You all are truely a blessing.
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But seek first His kingdom and His righteousness and all these things will be given to you as well. ~ Matthew 6:33
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