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phoenix · 11-20-2003, 12:24 PM

I am in Michigan and the cold really lingers.I love to walk and even run,but it's harder with the winter months.I got a small trampoline and I can run on that with a lot less stress on the joints.I also use my 15 minute break at work to alternate running and walking in the gym.It's one of the perks of working at a school

I also love yoga and recently started karate lessons with my boy.It's an awesome workout,and very good for my mind as well.

Great topic!

phoenix

11-20-2003, 12:24 PM	#5 (permalink)
phoenix Paused Join Date: Jan 2003 Location: Dreaming Summer Posts: 803	I am in Michigan and the cold really lingers.I love to walk and even run,but it's harder with the winter months.I got a small trampoline and I can run on that with a lot less stress on the joints.I also use my 15 minute break at work to alternate running and walking in the gym.It's one of the perks of working at a school I also love yoga and recently started karate lessons with my boy.It's an awesome workout,and very good for my mind as well. Great topic! phoenix