[nandm]

If you're experiencing depression, going through a grieving process, or just having a hard time shaking "the blues," the 366 meditations in Facing Life's Challenges will help you muster an optimistic attitude---even when things are most difficult! As you make these thoughts a part of your daily routine, you'll find that you're more able to accept the circumstances in your life, and you'll learn how to take action that will bring you a sense of peace, stability, and comfort.

This inspirational book will help you gradually minimize your emotional lows, and maximize the self-empowering highs that will enable you to effectively handle all the challenges in your life.

This book only offers options for facing life's challenge; what you do with this information will be up to YOU! The ability to choose is what you will ultimately help you overcome depression, grief, and the blues. As Dr. Viktor Frankl, a Holocaust survivor who had everything and everyone in his life taken from him, said, "The last of the human freedoms [is] to choose one's attitude in any given set of circumstances, to choose one's way." What this means is that it's not what happens to you, but your reaction to what happens to you, that determines whether you'll feel miserable or marvelous.