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***nandm*** · 12-31-2007, 03:15 AM

Here is a thread of daily meditations to help face the challenges in life with optimism and strength. I have found these to be a great tool to help with my depression, anxiety, and PTSD. I hope you find something each day that helps you.

The source for these is:
Facing Life's Challenges
Daily Meditations for overcoming depression, grief, and "the blues."
By Amy E. Dean

12-31-2007, 03:15 AM	#1 (permalink)
*nandm* Life the gift of recovery! Join Date: Aug 2007 Location: Home is where the heart is Posts: 6,580	Facing Life's Challenges Here is a thread of daily meditations to help face the challenges in life with optimism and strength. I have found these to be a great tool to help with my depression, anxiety, and PTSD. I hope you find something each day that helps you. The source for these is: Facing Life's Challenges Daily Meditations for overcoming depression, grief, and "the blues." By Amy E. Dean __________________ NOTE: All BB quotes are from the 1st Edition of the Big Book Depression is not a sign of weakness. It is a sign of being too strong for too long.