Thread: Melatonin
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Old 12-27-2007, 06:51 AM
  # 9 (permalink)  
Rowan
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Join Date: Dec 2003
Posts: 12,136
I regularly take melatonin at bedtime to help me sleep and have found quite a difference - I take a formula that has a good dose of vitamin B12 in it, and that's helped too.
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