I have took Tylenol PM every nite since I got clean and I started on the melatonin a few days ago but it wasnt doing anything. I went to the pharmacy and they told me you can take up to 10mg, the pills I have are 3mg each, so I took 3 last and did go to sleep but did have dreams, which they were ok, but woke up with a headache and had to take Tylenol after all. I am going to give it a few nites and then I might try to not take anything and see if I can take nothing at all.
This question is for the woman, sorry guys, do any of you ladies a week before that "time" do you have night sweats? I am only 39 but my mom went through menopause at 40 and I dont know if maybe I am getting close to going thru that. All of my symptoms are 1 week prior to starting. I also am more emotional then I have ever been also. I hate waking up wet and cold. If you got any feedback it would be appreciated.