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So, I went to the M.D. Psych. I was a bit annoyed and still trying to figure it out. Her first suggestion was to listen to quiet ocean sounds and relax and offered book recommendations. This sent my blood pressure SOARING.
I had to get very assertive and state, "I did not pay this money for you to tell me to listen to ocean CD's. I've tried that and if it were that easy, I wouldn't be HERE."
I was a little miffed. I know I'm not going to be able to take a pill and fix my troubles but come on....it was as though she down played everything I was telling her. And, this has been affecting my life for YEARS. I'm not just in there whining about the past month.
She gave me what I wanted though (well sort of) with explanations and rationalles behind it. I was just a little let down I had to fight so hard with someone who I thought would help and understand.
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"We may not be able to carpet the world, but we can put on slippers."
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