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That is interesting!!!!!!
I have a lot of trouble falling asleep and staying asleep. So a lot of time before I fall asleep I will put on a very relaxing CD *I hate for things to be quiet... it makes me uncomfortable* and I lay on my stomach and focus on my breathing. I imagine that I am breathing in light blue air... It goes in to my lungs and fills up and then I exhale. When I am completely relaxed I imagine these black tube in my body and I start empting them. All the black goes down to my toes and when it is all down there I let it flow out onto the floor and this little lady comes by with a mop and cleans it up. That way it can't get back into my body.
If something is hurt, a month ago I tore all the ligaments in my right ankle, I give the area that is hurt a color. For my ankle I poked a hole in my big toe and let that color drain out onto the floor. When it was all out I plugged the hole back up.
Kind of odd but I think it really helped my ankle. It healed a lot faster this time when I did that, than the last time when I did the same thing to it.
On of the excersises that my teacher gave us was about swallowing a rainbow if you are depressed. So one day at work I went to a room and did the excersis... I didn't feel a hundred percent better but a diffinite edge was taken off my emotions.
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