Weight Loss Tip
Brought to you by Bally Total Fitness
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Are you a member of the clean plate club? If so, don't feel discouraged. Many Americans usually eat everything on their plates. Try this. Gradually increase the amount of food you keep on your plate, without going hungry. You'll start to see how little changes can make a big impact.
Personally, I think this is the best tip of all. It's the little changes over time that make the biggest impact. I think we all want a quick "fix" but, let's face it, we didn't get here overnight; and we're not going to get to our goals overnight either. Slow and steady still wins the race as the old story about the tortoise and the hare taught us.
Shalom!