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***miss communicat*** · 12-04-2007, 11:03 AM

my quitting was a bit different:

week 1: fatigue, depression, anxiety, sharp leg pains, and headaches. craving sweets. eating weird foods like chocolate milkshakes and cherries and ice cream. (I don't suggest that)

week 2: fatigue, depression and brain fog, less but still there. Leg cramps gone. Craving sweets but making better food choices. slept ALOT

week 3: have more energy, less brain fog and depression. no more anxiety. am eating better, taking better care of self. return to exercise program gently.

week 4: still have uneven energy levels. no headaches, no weird pains in body. Eating well. sleeping well.

Started AA mtgs. Life begins again.

12-04-2007, 11:03 AM	#9 (permalink)
*miss communicat* Community Greeter Join Date: Dec 2005 Location: in the present moment Posts: 2,047	my quitting was a bit different: week 1: fatigue, depression, anxiety, sharp leg pains, and headaches. craving sweets. eating weird foods like chocolate milkshakes and cherries and ice cream. (I don't suggest that) week 2: fatigue, depression and brain fog, less but still there. Leg cramps gone. Craving sweets but making better food choices. slept ALOT week 3: have more energy, less brain fog and depression. no more anxiety. am eating better, taking better care of self. return to exercise program gently. week 4: still have uneven energy levels. no headaches, no weird pains in body. Eating well. sleeping well. Started AA mtgs. Life begins again. __________________ i close my eyes and see clearly i stop trying to listen and hear truth i am silent and my heart sings i seek no contact and find union i am still and move forward i am gentle and need no strength i am humble and remain whole (ancient taoist meditation)