This is something I have been working on myself. My health is a big trigger for stress and unhappiness for me. The number one main thing I am doing right now is drinking enough water to fill up the Atlantic and Pacific oceans combined...and I take some vitaimins. In fact I need to go and get the rest of the vitamins I have been told will help. I also am doing yoga, I have to say it does help. I tend to worry something awful about my health, and I beat myself emotionally for letting myself get so out of shape, so being patient and kind with myself is another big area I am working on.....
I trully hope you get back to feeling strong and well soon. I think all the stress depleted your reserves and with rest, vitamins, water and yoor doctors advice and treatment you will be strong before you know it! I will say a prayer for you.
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Many Hugs and Hope too,
Tammie
"Think of all the beauty still left around you and BE HAPPY." ~Anne Frank~
"Things do not change, WE change."
~Henry David Thoreau~
