I´m a health freak right now because it´s been so difficult to beat the flu and my iron deficiency anema I´ve been diagnosed with. I´m in treatment and get iron shots. I try to drink herbal tean and boiled water, but I´m always on the go and always running around. I never get rest. I´m counting down until Cuba.
I cannot exercise right now. I break out in fever and chills. My doc told me to cut it out until I´m 100%, but I do a little yoga in the evening just to uplift my spirits. I´m usually strong and fit as a horse so this is new to me and makes me down. I´ve also postpone the laser operation until Dec. 19th because of my weak state. I feel like an eighty year old granny complaining of my ailing health.
What do you do to maintain your health? I´d love some new ideas. What is the best course of action when you´re getting on your feet after a long illness?