SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Hi everyone, newly sober dealing with anxiety

historyteach · 11-20-2007, 04:12 AM

Hi, youngirish;

Congratulations on your sobriety.
FOr anxiety, I use a number of techniques. I exercise. I meditate. I use progressive relaxation. I use imagery. I keep busy cooking, canning, gardening or any other mindless activity. I read, if I'm not too anxious and can concentrate. Call people on the phone or better yet, get together with friends. Get into a group counselong or an individual counseling session.

What have you already tried?

I look forward to hearing from you. Best of luck.

Shalom!

11-20-2007, 04:12 AM	#2 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 9,303	Hi, youngirish; Congratulations on your sobriety. FOr anxiety, I use a number of techniques. I exercise. I meditate. I use progressive relaxation. I use imagery. I keep busy cooking, canning, gardening or any other mindless activity. I read, if I'm not too anxious and can concentrate. Call people on the phone or better yet, get together with friends. Get into a group counselong or an individual counseling session. What have you already tried? I look forward to hearing from you. Best of luck. Shalom! __________________ IMAGINE