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I wasn't actually in the recovery process until I had a sponsor who could guide me through it. The sponsor I ended up with talks alot about recovery and as far as I can tell actually tries to live by what is outlined in the text. If I didn't know how to swim with sharks I probably wouldn't just go out on my own and swim with them, I would definitely ask someone who had been before to show me the way they found worked so they didn't die.
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