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There may be alternatives.Start with taking very good care of yourself,plenty of rest and a healthy diet,and some physical activity.You might also look into natural remedies.It is your choice not to take medication if you feel you don't need it.Many people do well with counseling and perhaps a support group.
However,if your symptoms become worse do not feel you have failed if you do need medical treatment.Just be honest with your doctor and be careful.Keep talking here...we care.
phoenix
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