..I am waiting for the heater repair guy to come and am noticing when I think about him coming to fix the heater I secretly wish he will cancel because I am petrified to answer the door and have a strange man come into my house with me being alone. I really get frustrated with myself over this. I just do not function in society anymore. If I can get out of having to leave the house..I simply will not go.. This deal with the heater guy I believe is two-fold..partly just the regular old panic attacks..partly the fear of being alone in the presence of a man..I always feel the fight or flee syndrome kick in....UGGghhhhh..I am frustrated. I am doing deep breathing and stretches this morning to calm my mind..it helps for a minute...and then off I go again.
Anything simialr ya all could share with me? Thanks!!
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Many Hugs and Hope too,
Tammie
"Think of all the beauty still left around you and BE HAPPY." ~Anne Frank~
"Things do not change, WE change."
~Henry David Thoreau~
