I have never heard of a grounding exercise described that way. There is a Grounding Visualization Meditation that I use at home. I kinda have my own take on it and don’t follow it exactly as described on kundalini-teacher.com  Enjoy. http://www.kundalini-teacher.com/med...grounding.html
__________________ My ❀ Name ☯ Is ❤ Will G ☞  禅
“The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position.”― Leo Buscaglia
Last edited by Zencat; 09-11-2007 at 03:28 PM.
Reason: D'oh
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