| Step 4 and 5
Wow this has been hard for me at this time I have been working with my sponsor and tharapist on my past. she says I have ptsd and depression/ anxioty my sponsor wants this done and I am having a lot of depression when these angers and traumas are resurfacing my tharapist said to put them away for a week to heal some I am glad she did I ended sleeping 14 hours after we talked that is so unlike me I am a 5 or 6 hour a night man.
I want to get it done so I can begin the healing process she said its not like my goals and my overachiever attitude of get the job done w-i-t that I am going to harm myself if I try to go too fast, that for my mental health can not handle all that pain at one time. I just want to get better its a lot of hard work and the pain is very real. I am going to what she says but do you have any suggestions of how to get up or feel better on those dark days.
thankyou ............Steve
|